slider-personal-training-gym Team of 2-3 working together AMRAP 6 minutes 50 Double Unders 100 single skips 20 Wallballs Rest 1 min AMRAP 6 minutes 50 Double Unders or 100 single skips 20 Box Jumps Rest 1 min AMRAP 6 minutes 100 Single Skips 20 Slam ball Rest 1 min AMRAP 6 minutes 25 Double Unders or 50 Single Skips 20ps Box Steps ups

Ready to feel Strong, Capable & Confident?

Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!

What to Expect:

Free Class – Choose from beginner-friendly functional fitness or HYROX training

Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners

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