BIG HAPPY BIRTHDAY TO SUMMER FROM ALL OF

US AT CROSSFIT SOUTH SURREY AND YOU

MOMMY 🙂

For Time Teams of 3 Divide row evenly, switching every 200m. These will be sprints. Teammates will do PLANK will waiitng Divide the rest of the work evenly with one athlete working at a time. (Comp & Fitness) 1200m Row Then 5 rounds 30 Wallballs 14/20 45 Swings 1/1.5p 60 Jumping Lunges 75 Double Unders/100 single skips E5MOM 5 PARTNER BURPEES