No excuses not to work out over the holidays.
BODY WEIGHT HOME WORKOUT
DO 5 TIMES ADD A FLIGHT OF STAIRS IN BETWEEN SETS
- 10 JUMP SQUATS
- 10 MOUNTIAN CLIMBERS
- 10 PUSH UPS
- 20 ALTERNATING LUNGES
- 10 HOLLOW ROCKS
DO 5 TIMES ADD 25 JUMPING JACKS IN BETWEEN SETS
- 20 SQUATS
- 20 SPLIT SQUATS BACK LEG ON CHAIR
- 20 PLANK JUMP INS
- 10 SUPER MAN