Teams of 2 0r 3 EMOM do either a squat, burpee, push up or jump lunge …..oh what fun
Metcon (Time)
For Time: 60 Single leg burpees * EVERY 60 seconds do 5 squat
Metcon (Time)
60 Pull-Ups * EVERY 60 seconds do 3 Burpees
Metcon (Time)
70 RKBS * EVERY 60 seconds do 2 Push-Ups
Metcon (Time)
80 WALL BALLS * EVERY 60 seconds do 2ps Jump lunges