Lifting tonight
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Warm up
- s leg hop 2x length of gym
- 10 squats using dowel
- 10 side to side lunges using dowel, ( feet stay apart)
- 10 planks moving forward, side and circles R @ L
- banded arm stretch
- Posterior chain foam roll out
STRENGTH Muscle Snatch MW or Kettle Bells 6 x3 reps all at the same weight
Metcon (Time)
“50’s” RX 100 For Time 50 Wall Balls (20/14) 50 Chest to Bar 50ps Pistols ***** use bench or rig to hold on to****** 50 S A DB Snatch (75/50)MW