Partner up…. pick a wod…. do them all… have fun 5 MIN – MINI WODS WOD 1 15 KB Swings 50 Double Unders/ 100 singles WOD 2 15 Burpees 10 hanging knees to elbows/ 20-30 second bar hangs WOD 3 20 Box Dips 20 Box step ups WOD 4 8 Pullups 8 Thrusters dumbbells 10 plank jumps WOD 5 2x bear crawl with cone on back 10 hollow rocks
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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