STRENGTH Complete a set every 2 minutes for 12 minutes of the following complex: (6 sets) Squat Clean Thruster (cluster) Front Squat 2 Split Jerks Scaled Power Clean + Thruster Front squat 2 Shoulder to overhead WOD Amrap in 12 minutes : 200 meter run 12 toes to bar 9ps DB Deadlifts split stance Accessory 10-10-10-10 Supinate ring rows 6 Turkish getups (3 per arm)
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Free Class – Choose from beginner-friendly functional fitness or HYROX training
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