SUGGESTIONS 5 K RUN SKIPPING PULL UPS HSPU
10 9 8 7 6 5 4 3 21 Kettlebell swings run 50 feet length of room and do 1 2 3 4 5 6 7 8 9 10 Goublet squats Finish with plank extravaganza ….. Coaches only know what this is !
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