Warm up
- Foam roll 5 min on clock
- Christine Girard’s Snatch warm up
- upper body band release
- 2x duck walk
- 10 high jumps….use this high jump in your snatch
Strength
Hang power Snatch 5 x 5 … power position is a dip and drive … please include
Training WOD:
10-1 for time all rounds unbroken *T2B / Hanging Knees up …make sure your shoulders are in eternal rotation (scale to v ups) *Box jumps Between each round do 2 x O/H squats. snatch up for first position @ 65/45/35/15