Release tonight at 6:00pm and first class of the day is at

6:00am …….Happy Wednesday

  OLYMPIC WEIGHTLIFTING 5m EMOM Snatch + 2 OHS 2m Rest 5m EMOM Snatch SKILL WORK Overhead Squats & Progressions METCON 15m AMRAP 300m Row 5 Hang Power Cleans (115/85) 7 Front Squats 9 Box Jumps ADVANCED 15m AMRAP 300m Row 5 Hang Power Cleans (145/105) 7 Front Squats 9 Box Jumps