Lifting Tonight with Lovely Coach Rachel  Warm up 

Fun Stuff

6m EMOM Alternative to Lifting is Kettlebell swings and jump squats

2 Hang Power Cleans + 1 Jerk, no split  -2m Rest- 6m EMOM 1 Power Clean 1 Clean & Jerk split

METCON

21-15-9 Power Cleans  (185/135) (135/95)MW 50-50-50 100-100-100 Single Skips Double Unders 9-15-21 Push Ups/snake or wall

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