Partner wods, Phae and Stephanie doing their thing!

Agility warm up

Team of 2 or 4  4  minutes for completion: 5 Strict Pull Ups/banded or rings 15 Hollow Rocks/ bend knees 4  minutes for completion: 5 Strict Ring Dips/ bench dips 10s L-Sit on Rig, Rings or floor  4  minutes for completion: sled pulls / un weighted  4  minutes for completion: 2000m Row switch after 250  200 Double Unders/ 300 SS 4  minutes for completion: 4 Rope Climbs/ 2 lying down  100 DB Push Presses 35/50 4  minutes for completion: 4 Rope Climbs/2 lying down  100 KB Goblet Squats 1.5/2p