HERMOSA BEACH STRENGTH 12 minutes for completion: 5 Strict Pull Ups 15 Hollow Rocks 5 Strict Ring Dips 10s L-Sit on Rings WOD “Nuclear Winter” Sprint for Time: 30 Calorie Assault Bike 30 Calorie Row 30 Burpees
HERMOSA BEACH STRENGTH 12 minutes for completion: 5 Strict Pull Ups 15 Hollow Rocks 5 Strict Ring Dips 10s L-Sit on Rings WOD “Nuclear Winter” Sprint for Time: 30 Calorie Assault Bike 30 Calorie Row 30 Burpees
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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