Mobility time…
Warm up
- lower banded body release on rig
- release here minor and major and pec on ball
- 10 ps towel slides
- 50 SS
- 10 wall balls
- 10 push presses with naked bar
- 400 m run
STRENGTH
Push Press – 5×3 10 ps weighted step ups MW @ MH
METCON
15m AMRAP 60 Double Unders/ 120 SS 30 S A Walking Lunges MW 15 Deadlifts (185/135)
ADVANCED
15m AMRAP 60 Double Unders 30 S A Walking Lunges (45/35) 15 Deadlifts (225/155)