Fun finishers 

WARM UP 

• Release shoulder girdle including tere M @Minor
• pec, lat, upper trap 
• banded stretch upper body
• squat hold for 2 min while moving(oscillating) in the hold
• 5 inch worm push ups 
• 2 min of skipping
• dowel practise O/H squat 

STRENGTH Overhead Squat 10 – 6 – 3 – 3 – 6 -10 alternate with heel roll on MB WOD 5 sets for MAX reps of each movement 45 sec Mac Handstand Pushups/holds/floor pushups  15 sec REST 45 sec Max Double Unders/SS weak one 15 sec REST FINISHER – ACCESSORY 3 Sets: 30-45 sec. medial deltoid holds rest 15 seconds 30-45 sec. dumbbell bicep curls hold rest 15 seconds 45 min mountain climbers rest 15 seconds