WARM UP
ISO FUN!!
WEAK SKILL OR MISSED STRENGTH
15 MIN OR 30 MIN
WOD
MARINE DRIVE WITH OR WITHOUT “THINGS OR ACTIONS
OR
10 HILL SPRINTS 10 SEC AOE 45 SEC REST
ISO FUN!!
WOD
MARINE DRIVE WITH OR WITHOUT “THINGS OR ACTIONS
OR
10 HILL SPRINTS 10 SEC AOE 45 SEC REST
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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