Happy Birthday Sarah, thank you for working with me for the past 12 YEARS! , being my friend, brainstorming with me when things need an answer, your endless support, always ready to help and never complain!  You are a pillar of strength, which I have leaned on in the past.  

CFSS would never be the same without you!  Love you my friend and as you said the other day we are all family!

Ready to feel Strong, Capable & Confident?

Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!

What to Expect:

Free Class – Choose from beginner-friendly functional fitness or HYROX training

Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners

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