Warm up surprise
weak skill or missed strength 15 min or
30min and
skip Metcom
Met com
Marine drive and back with or without vest, burpees, squats or mb
Marine drive and back with or without vest, burpees, squats or mb
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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