Lifting tonight …… fu fun fun

Mr Brunner showing us how it’s done.

Warm up 5 mins of skipping

1 min skip 1 min alternating  1 min single leg right 1 min single leg left 1 min high knee 1 min of your weak skip  review clean

SYMMETRY & SKILL:

5 Rounds NOT for time: 5 Single arm snatch per arm (dumbbell – you choose the weight) 20 Double unders 60 SS/ JUMP JUMP BIG JUMP or JUMP JUMP D/U

METCOM

15 Minute AMRAP: 300m Row 16 wall balls 15 Squat Cleans (115/73) 30 Cal Airdyne 15 wall balls  15 Squat Cleans (115/73)