WEIGHTLIFTING:
Every 1.5 minutes for 7 rounds: 1 3-Position Snatch @65%
CONDITIONING – “BATTLETOADS”
10 Minute AMRAP: 50 Sit ups 40 Box Jump-overs (24/20) 30 KB Swings (American, 50/35) 20 Wall Ball 10 Burpees
Every 1.5 minutes for 7 rounds: 1 3-Position Snatch @65%
10 Minute AMRAP: 50 Sit ups 40 Box Jump-overs (24/20) 30 KB Swings (American, 50/35) 20 Wall Ball 10 Burpees
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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