WEIGHTLIFTING:
Every 1.5 minutes for 7 rounds: 1 3-Position Snatch @65%
CONDITIONING – “BATTLETOADS”
10 Minute AMRAP: 50 Sit ups 40 Box Jump-overs (24/20) 30 KB Swings (American, 50/35) 20 Wall Ball 10 Burpees
Every 1.5 minutes for 7 rounds: 1 3-Position Snatch @65%
10 Minute AMRAP: 50 Sit ups 40 Box Jump-overs (24/20) 30 KB Swings (American, 50/35) 20 Wall Ball 10 Burpees