Looking good Joanna
weak skill or missed Strength
metcom
3 min assault bike 3 min rowing 3 minutes burpees 3 min skipping 1 block run repeat! or death by plank ??? YOU KNOW I LOVE MY JOB!
weak skill or missed Strength
3 min assault bike 3 min rowing 3 minutes burpees 3 min skipping 1 block run repeat! or death by plank ??? YOU KNOW I LOVE MY JOB!
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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