Cathy Walls crushing it

Warm us up Sarah

review clean, show 2 styles of rope climbs,

wrap and J hook 

 

5 Rounds for time…. Time cap 35-40min

Teams of 2 or cut reps in half if not partnering up  Run together. Divide work evenly with one athlete working at a time. 35 – 40  min cap Comp 400m Run 20 Power Cleans 185/130 20 Burpees Modified  400m Run 20 Power Cleans 135/95 20 Burpees SCALED 200 – 400m Run 20 Power Cleans @ manageable weight 20 Burpees

Floater moves  5 RDS. 

1  rope climbs / lying down  5 ps  single leg lunges back foot on box  TEMPO 3/0/1