Release class tonight

Warm up 

5 Tempo push ups 3/3/3 5 Tempo lat retractions on rig 3/0/1 10 plank elbow opener banded whole body drills or line drills   FOR TIME:  SCALED PLEASE CUT REPS IN HALF 500 Meter Row 400 Meter Run 30 Bench Press @ (155/105)MW 60 Ball slams @ (20/14)MW 500 Meter Row 400 Meter Run 20 Bench Press @ (155/105)MW 40 Ball slams@ (20/14)MW 500 Meter Row 400 Meter Run 10 Bench Press @ (155/105)MW 20  Ball slams @ (20/14)MW