1 rm week continues….

warm up

• Banded warm up
• 400 m run
• review with Dowel C@J

Strength

C@J Take 20 mins to get your 1 rm  AMRAP 4:00: 400m Run 15 Burpees Over Bar Max Power Cleans (135/95)MW Rest 4:00 AMRAP 4:00: 400m Run, 10 Burpees Over Bar Max Power Cleans (155/105)MW Rest 4:00 AMRAP 4:00: 400m Run 5 Burpees Over Bar Max Power Cleans (185/135)MW   Finisher 1 mile run