PARTNER WODS

FATHER AND DAUGHTER TEAM…..

WINNERS FROM LAST WEEK

“Lucky Sevens”

1.  Complete as many rounds and reps as possible in 7 minutes of: 7 Box Jumps (24″/20″) 7 Burpees 7 Kettlebell Swings (24/16 kg) Run circuit before moving onto the next mini wod  2.  Complete as many rounds and reps as possible in 7 minutes of: 6 Dumbbell Thrusters 12 V-Ups Run circuit before moving onto the next mini wod  3.  Complete as many rounds and reps as possible in 7 minutes of: 10 goublet Squat @ tempo 3/0/1 10 ps Lateral lunge / 8 pushup @tempo 2/0/1 Run circuit TO FINISH