6:00 am class going strong

Lifting with Sarah, Rachel and Emily today RM week 

Warm up 

Do the warm up using the dowel for the snatch and clean and jerk, alternative for snatch is Kettlebell or do 1 extra move Sn. Grip High Jump   10m EMOM – 2 Sn. Grip D/L – 3 Sn. Grip High jump – 1 Snatch -5m Rest- 3 Attempts – Max. Snatch….Max Kettlebell  -5m. Rest- 10m EMOM – 4 Clean Grip High jump – 2 Clean & Jerk -5m Rest- 3 Attempts – Max. Clean & Jerk