Teams of 3 Divide the work evenly with one athlete working at a time. Run together. 1 Mile Run 60 Goblet Squats 1.5/2p 60 Burpees 60 DB Shoulder to Overhead 35/50 800m Run 45 Goblet Squats 45 Burpees 45 DB Shoulder to Overhead 400m Run 30 Goblet Squats 30 Burpees 30 DB Shoulder to Overhead 200m Run
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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