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Thursday June 15 2017

 

This is my son Bret training for the RCMP exam which

he passed with flying colours and the physical, he

rocked it! This SAQ training Works and thanks Pavneet

for explaining Bret the rope! 

weather permitting outdoor curcuit

15 minutes of weak skill or missed strength

METCOM 20 minute emom

odd minute outdoor circuit  even minute  weak skill

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