15 to 30 minutes weak skill, cardio is a weak skill…..just saying! WOD 3-5 rds 8ps Single leg Bicep curls 8ps medial deltoid raises 12-15 rear deltoid raises 12-15 seated shoulder presses 10 ring dips 400 m run
15 to 30 minutes weak skill, cardio is a weak skill…..just saying! WOD 3-5 rds 8ps Single leg Bicep curls 8ps medial deltoid raises 12-15 rear deltoid raises 12-15 seated shoulder presses 10 ring dips 400 m run
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Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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