10 min Bench press 30 seconds on 30 sec rest 5 rds of 6 reps 1 side lunge 1 Strict press 1 side lunge = 1 rep 5 rds of 6 reps 2 back lunges 1 squat WOD 10 Rounds For Time: 5 Squat Clean Thrusters (95/65) 10′ Handstand Walk
10 min Bench press 30 seconds on 30 sec rest 5 rds of 6 reps 1 side lunge 1 Strict press 1 side lunge = 1 rep 5 rds of 6 reps 2 back lunges 1 squat WOD 10 Rounds For Time: 5 Squat Clean Thrusters (95/65) 10′ Handstand Walk
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