Come and join us for the “PARTNER WOD” 

FUN FUN FUN  1,000 meter row/800 m run 100 Goblet Squats 100 Dumbbell 1-arm snatch 100 Dumbbell Thrusters 100 Pushups 400 m back peddle to light and back  100 Goblet Squats 100 Dumbbell 1-arm snatch 100 Dumbbell Thrusters 100 Pushups 1,000 meter row 100 Goblet Squats 100 Dumbbell 1-arm snatch 100 Dumbbell Thrusters 100 Pushups **Only 1 people are allowed to work at the same time (1 is always resting). Counting becomes challenging with this workout. Make sure someone is counting! **Cap workout @25 minutes