Take 15-20 minutes to find your 1rm Full Clean/ Beginners start from Hang
7 min AMRAP: 7 T2B/ Hanging knees up 14 Goblet Squats (53/35)/ MW 90 Singles (or 30 DUs) 5 min AMRAP: 5 Thruster (95/65) 5 Pull Ups 5 Burpees over Bar
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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