WINNERS OF LAST SATURDAY TROPHY…

WAY TO GO, ALEX AND LINDSAY

Partner Workout – 30 minute AMRAP  ★

800 meter run (both partners perform) passing a mb between them, then the *********MB IS ALWAYS IN PLAY IF IT IS DROPPED 15 BURPEES PENALTY*******  3 rounds of:  12 pull-ups  24 pushups  48 wall balls 800 meter run (both partners perform)passing a mb between them 3 rounds of: – 12 pull-ups – 24 pushups – 48 wall balls 800 meter run (both partners perform)passing a mb between them **Cap workout at 30 minutes **Only 1 partner works at a time during all movements besides running. Reps split between partners.