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“sweat fest” For time: 50 Air Squats 10 Burpees 40 Sit Ups 10 Burpees 30 Alt Lunges 10 Burpees 20 Kettlebell Swings (53/35) 10 Burpees 30ft Bear Crawl 10 Burpees 20 Kettlebell Swings (53/35) 10 Burpees 30 Alt Lunges 10 Burpees 40 Sit Ups 10 Burpees 50 Air Squats
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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