LOOKING GOOD MARIA!!!

Warm up

Run 400 m
band stretches
10 BW reach lunges to the side
10 BW reach lunges to the back
10 BW reach lunges to the front
10BW reach lunges cross body
Roll shoulder girdle out 2 min per side

Strength

SQUAT TAKE 15 MINUTES TO FIND IT. 3 x 1 X 85% AMRAP 20 MINUTES:

3 x 10 meter shuttle run (1 rep = there and back once) 3 LENGHT OF PARKING LOT

5ps dumbbell box step-up

10 Calorie Row/ 400 m run

5ps Single Arm Dumbbell Snatch 35/25

OPTIONAL do 2x

Pistol Practice – Pistols 2 x 20 seconds for max reps/leg (Alternate legs each rep – fast clean reps)

2 x 10 barbell good mornings

Single leg calf raise off step 2 x 10