Having fun with our matching socks of shame! When
you forget your socks you get one of these beauties.
Ralph and Chelsea looking good:)
17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb. 55 wall-ball shots, 20-lb. ball to 10-ft. target 55-calorie row 55 handstand push-ups
or wod below
warm up
- 20 sec wall sits, with shoulders and elbows pressing into wall
- 10 raised leg circles
- 6 raised leg push ups, alternate sides
- 5 jump knee tucks
- 10 lunges
- 10 burpees with push up
- 1 min t-spine release with peanuts
Coaches review clean and presses
17.4
10 minutes to establish a 1 rm clean
then