Teen Emma rocking her push press
Weak Skill or Missed Strength
Metcon (Time)
5x500m Row/600 m run – Rest 1 min b/t sets –
Core and cond. 3-4 x
Fabulous 5 10x Bicep curls 10x tricep kick backs 10 x medial, anterior and posterior deltoid raises
5x500m Row/600 m run – Rest 1 min b/t sets –
Fabulous 5 10x Bicep curls 10x tricep kick backs 10 x medial, anterior and posterior deltoid raises
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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