STRENGTH Hang Squat Snatch or clean 5 – 5 – 5 – 5 – 5 *In between sets perform 3-5 Ring Dips Perform as many warm-up sets as needed… Record heaviest 5 sets WOD “MORE SWEAT” “PHAE” 7 Rounds for time: 10 Wall Balls (20/14)MW 3 Pull Ups 3 Burpees 3 Push Press (115/75)MW
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Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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