TEENS CLASS TODAY AND

17.2 WILL BE ANNOUNCED AT 5:00PM!!!!   YIPPY 

WEAK SKILL OR MISSED STRENTGH 15 OR 30 MIN

“WOD”  “GHOST” ONE OF MY FAVOURITES, SEE YOU THURSDAY AND FIND OUT!

Ready to feel Strong, Capable & Confident?

Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!

What to Expect:

Free Class – Choose from beginner-friendly functional fitness or HYROX training

Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners

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