Trigger release class tonight …..need I say more!!

Warm up

• 2x butt kicks
• 2x r @ l – single leg jumps, land and stick your move
• 10ps seated kettle bell cross body torso twists 
• skill warm up for Clean and Jerk

 

• Strength

Every 30 seconds, for 6 minutes (12 sets): Dead-Stop Front Squat x 3 rep @ 75% of your 1 rm front squat  “Grace” For time: 30 Clean & Jerk (135/95 lbs)/MW “Grace” pumped up do a 200 m run after every 5 reps For time: 30 Clean & Jerk (135/95 lbs)   “Grace” super pumped up do a 400 m run after every 10 reps For time: 30 Clean & Jerk (135/95 lbs)   do 1-2 mile run after Grace