LIFTING CLASS TONIGHT WITH RACHEL HENDRY…..
BE THERE !
WARM UP
- 10 air squats
- 10 back squats with naked bar
- 20 sec for roll out for quads and posterior cahin
- 10 back squats
- 20 sec roll out
- 5 bottom ups push up
- 20 sec holds on bar
Skill: HSPU 5 x ME
SCALED – WORK ON 5 FLITTER KICKS, WALL WALK, INVERTED PUSHUPS A. Three sets of: Back Squat x 8 reps Rest 60 seconds Supine Ring Rows x 8 reps Rest 60 seconds Dumbbell Bench Press x 8 reps Rest 60 seconds B. Three rounds for time of: 10 Bar-Facing Burpees Over the Barbell 10 Thrusters 10 Strict Pull-Ups