Teams of 2 BRING LONG SOCKS TODAY !!!
One Athlete working at a time Each Athlete completes all reps Run together Perform as follows: All athletes run 400m. When all teammates are back, Athlete A does 1 Burpee, Athlete B does 1 Burpee and so on untill all Athletes have finished 10, then move on to next exercise. Then run 400m.plus 1 rope climb Time is when last teammate finishes. BASED ON TIME! start 400m Run Then Ladder from 1-10 1. Burpees 2. hanging knees to elbows 3. using slam ball – Ground to Overhead AHAP run 400 in between moves BEGINNERS – SCALED DOWN VERSION OF WOD 400m Run Then Ladder from 1-7 1. Burpees 2. knees to elbows on mat 3. Slam ball – Ground to Overhead @ manageable weight run 400m in between