CHRISTINE IS BACK NEXT WEEK !!!!!!
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Warm up
- 400 m row
- 50 single leg skips
- S L Banded reaches forward
- ball release lats and upper trap
STRENGTH
Power Clean 3 x 3 @ 50% 2 x 3 @ 60% 3 x 1 @ 70% then 6 reps building to find your 1 Rep Max…fun fun fun
WOD
“Annie” 50 – 40 – 30 – 20 – 10 Double Unders Ab mat lean backs OR 1 rm box jumps SPRINT 500m Row for time