Party pics ….. fun fun fun…. missed everyone

that wasn’t there!

Weak SKill  15 min or 1 weak strength

wod

1 or 2 x

bike 5 min using intervals of 30 seconds sitting and 30 sec standing row 5 min using intervals of 30 seconds AFAS and 30 seconds rowing moderately run to 16 and around block, speed up for 15-30 seconds then do recovery run for 30 seconds