12 days of xmas Wod written by King Cam

 

30 minute time cap

It’s like the song do #1 then #2 and 1 again, 3, 2, 1 get it 🙂 FUN FUN FUN

1. 10 mountain climbers/skips/ jumping jacks
2. Thrusters 95/65
3. Front squats 96/65
4. Tuck jumps
5. Pull ups/ring rows
6. 30 sec plank
7. Bicep curls
8. dips/ ring or bench
9. Wall balls
10. Burpees
11. lean backs/core on ab mat, keep back straight and tall
12. Push ups