Another great Christmas Wod pyramid…….
Five sets of:
Shoulder Press x 2.2.2.2.2 Hanging knees up or straight legs
16 min EMOM
Alternating Reverse Lunges with DBs/KBs, front rack position and MW Alternating Lateral Lunges, sit low Kettlebell Swings moutian climbers
or Pistols/Single-Leg Squats (Left) Pistols/Single-Leg Squats (Right) Kettlebell Swings MW Double-Unders