LADDER 1-10- 10-1
1 LUNGE 1 SHOULDER PRESS, 2 LUNGES 2 SHOULDER PRESSES ECT –AHAP
10 SLAM BALL, 9 SLAM BALL ECT
WOD 3RDS FT
200 meter Hill Sprint
5 Burpee Broad Jump (6’/4.5′)
10 Hand Release Push Ups
15 Wall Ball (20/14)
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
Will be used in accordance with our Privacy Policy.
