BIG DAY TODAY, PICK ONE OR TWO THEN DO A 5 K RUN OR 2 K ROW AFTER OR DO ALL THREE?
Take exactly 10 minutes to build to today’s heavy Push Press,
followed immediately by…
Exactly 8 minutes to build to today’s heavy Power Jerk,
followed immediately by…
Exactly 6 minutes to build to today’s heavy Split Jerk
B.
For times:
165/115 lb Power Snatch x 10 reps
Rest 2 minutes
135/95 lb Power Snatch x 10 reps
Rest 2 minutes
95/65 lb Power Snatch x 10 reps
C.
Back Squat
Set 1- 5 reps @70%
Set 2- 3 reps @80%
Set 3- 1 rep @85-90%
Set 4- 10 reps @75%
Set 5- 10 reps @75%
Rest 2-3 minutes