1 rm turkish get up
AMRAP 30 minutes
Teams of 2
Divide work evenly with 1 athlete working at a time.
Start with a 200m Run then 200m Run every 5 minutes.
(Comp)
2 Rope Climbs
10 Box Jumps Overs 20″/24″
20 Alternating KB Snatches 1.5/2p
(Fitness)
2 Rope Climbs
10 Box Jumps Overs 20″/24″
20 Alternating KB (1p/1.5p) or DB Snatches 35/50
(Bootcamp)
10 Ring Rows
10 Box Step Overs 20″
20 Alternating DB Snatches @ manageable weight