Weak skill 15 min …… pull ups pushup or let’s do Skipping

 

DOUBLE UNDERS

 

• ARMS SLIGHTLY IN FRONT OF BODY, ACTION FROM THE WRISTS
• DO NOT BEND KNEES, KEEP UPRIGHT
• STAY RELAXED
• KEEP CORE SOLID

 

• GET SOLID SKIPS FIRST, DO 100 SINGLES , 100 alternating, 200 alternating right and left do 5-10 ps ..100 high knees… beginning do 50 of everything
• Shadow skipping 40 ps,
• DO JUMP JUMP BIG JUMP
• DO JUMP D/U JUMP
• START LINKING A FEW TOGETHER
• Do 50 single leg D/U, build up to 200 D/U unbrocken then try Triple Unders

 

21 15 12 9 per side ……. load you weight according to be challenging but not    E3MON do 10 synco partner planks…… up up down down high five

• side lunges, step into the middle and step out to the side
• single arm ring rows or bicep pull ups
• single leg DL
• landmine presses
• single arm rows